Free
Try the system before you commit.
$0
- Limited workout access
- One beginner program
- Basic progress tracking
- Sample nutrition guide
- One active challenge
- Community preview
Membership
Choose Your Level.
Start free or unlock the complete Lift Lab training experience.
Pro
The complete training and nutrition system.
$49.99
- Full workout program library
- Complete progress tracking
- Nutrition guides and meal-planning tools
- Exercise demonstration library
- Fitness calculators
- Monthly challenges
- Downloadable training resources
Elite
Advanced programming and deeper analytics.
$149.99
- Everything in Pro
- Advanced training programs
- Exclusive transformation systems
- Premium challenges
- Advanced performance analytics
- Recovery and mobility library
- Early access to new programs
- Priority customer support
Lifetime
Everything, permanently, with no recurring payment.
$249.99one-time
- Everything in Elite
- Lifetime access
- All future program releases
- All future feature updates
- Lifetime access badge
- No recurring membership payment
- Founding member status
Prices are shown in USD. Billing periods appear on a card only when Lift Lab has set one in the admin settings. Checkout is handled by the payment provider configured for each plan, and members can change level at any time from account settings.
Compare
What each membership includes.
Every difference between the four Lift Lab levels, in one place.
- Workout programs
- Full library + advanced
- Nutrition resources
- Complete library
- Progress tracking
- Complete
- Exercise videos
- Yes
- Fitness calculators
- All calculators
- Challenges
- Premium challenges
- Advanced analytics
- Yes
- Recovery content
- Full library
- New program access
- Early access
- Priority support
- Priority
- Future updates
- Included
- Access duration
- While active
FAQ
Questions, answered plainly.
If something is not covered here, the Lift Lab team will answer it directly through the contact page.